MR. FAGAN - HEALTH/PE
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Skill Related COmponents of physical Fitness

If you lost your worksheet, you can download it here: (click on 'Download File')
Skill-Related Fitness Video Homework
File Size: 18 kb
File Type: docx
Download File


Agility

Speed/Agility Ladder
Dot Drill

Coordination 

Juggling 

Power

Broad Jump
Plyometric Boxes

speed

Speed Parachute
Shuttle Run

reaction time

Reaction Ball

balance

Balance Board
Balance Disc
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